Bowflex PR1000 Home Gym

If you have been looking for a home gym and want to workout at home instead of paying for expensive gym memberships that you never use then read on.I will be reviewing some of the best home gyms on the market the Bowflex PR1000 Home Gym hopefully this will give you enough information that will help you make an informed buying decision.

This review will give you the good the bad what other customers have to say,and whether or not this is the right home gym for your needs. With the many home gyms manufactured by bowflex which I will review separately at a later date.


if your in a hurry and just want to go straight to the bowflex PR1000 home gym or other home gyms made by bowflex and read the  customer reviews then click the link below.


Read the rest of the review below 

Being  a relatively unfit almost broke person,I went in search of an affordable all in one home gym system so I could work out in the comfort of my home.Not wanting to go to any fancy expensive gyms finding  I wanted something that I could set up in my limited space  and exercise at home,with the  bowflex PR1000 home gym not  only can I use it but the rest of the family could put it to use as well.

The Bowflex PR1000 Home Gym is an affordable and versatile piece of equipment that provides 30 different strength-training exercises. The Bowflex rowing machine is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Its up to date technology provides smooth, consistent resistance through the entire range of motion, a essential ingredient in developing lean, strong muscles. With Bowflex’s patented Power Rods that can provide a resistance of up to 210 pounds, this space-saving home gym gives your abs, chest, arms, back, lower body, and shoulders a great workout. The inclusion  of power rods makes your equipment ideal for cardiovascular workouts and strengthening muscle groups. Bowflex’s SpiraFlex resistance technology is used by astronauts at the International Space Station, but it also makes working out fun and productive on Earth.

Bowflex PR1000 Home Gym Features

      • Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
      • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
      • Workout Placard displays workout descriptions for easy reference while you’re exercising
      • Number of available exercises: 30+
      • Height: 81 inches (205 cm)
      • Length: 84 inches (213 cm)
      • Width: 38 inches (97 cm)
      • Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
      • Maximum User Weight: 300 pounds (136 kg)
      • 210 pounds of Power Rod resistance
      • Four-inch upholstered roller cushions for leg extension and leg curl
      • Horizontal bench press
      • Triple function hand grips for lat pull down
      • Built-in cardio rowing machine
      • Folds for easy storage
      • Cannot be upgraded to 310lbs




    Here are just some of the exercise you can do on the bowflex PR1000 home gym


    • Bench Press
    • Decline Bench Press
    • Incline Bench Press
    • Seated Shoulder Press
    • Front Shoulder Raise
    • Crossover Seated Rear Delt Rows
    • Scapular Retraction
    • Narrow Pulldowns
    • Stiff-Arm Pulldowns
    • Seated Lat Rows
    • Reverse Grip Pulldown
    • Seated Low Back Extension
    • Triceps Pushdown
    • Triceps Extension
    • Standing Biceps Curl
    • Wrist Curl
    • Seated (Resisted) Abdominal Crunch
    • Trunk Rotation
    • Leg Extension
    • Calf Raise
    • Seated Hip Adduction
    • Seated Hip Abduction
    • Leg Kickback
    • Leg Press

    With the bowflex PR1000 home gym you will never be bored,with  this variety of exercises but I found that it helps to have a second person or exercise with a friend to keep you accountable and help you get the most out of your workouts.This home gym is great for toning but if you are also on a weight loss mission combine it with a healthy eating plan.


Bowflex PR1000 Home Gym Easy Setup

Weighing at over 100lbs  it is quite  heavy so takes a couple of people to set it up but the included instructions make it fairly simple,but if you are still confused there are plenty of youtube videos that will help you.Or you could find a qualified gym instructor that could set it up for you and maybe give you a few pointers in the best ways to get the most out of you new home gym.

With over 500 customer reviews on the majority of them are all positive,the customers are raving about how versatile,sturdy and affordable this home gym is,The only downside seems to be that the weight of 210 lbs can’t  be upgraded to the next weight range,they also say  that it can be a pain changing the cables to suit the different exercises


      • Affordable
      • Stylish
      • Space saving
      • User Friendly
      • Durable


      • Can’t be upgraded to anything more than the 210lbs it comes with.

There isn’t any more cons other than the one listed with this home gym the only other thing that I have found is that it needs to be kept under cover or used indoors as the bench seat can deteriorate if left out in the elements.A minor detail which can be solved by keeping it covered with a waterproof canvas.

The other thing that I found is because it comes with an instruction dvd for the exercises it would need to be set up in front of a tv or computer with a dvd player so you can see the how the exercises are performed,this can also be over come by watching them a few times first before you do the workout yourself.

Overall based on my research and by reading customer reviews which can be found here.I would make this home gym my next purchase of fitness equipment.I have had others that didn’t do half of what the bowflex PR1000 home gym does and it cost me three times the amount.


I hope this review has helped you on your buying decision of this home gym,there are hundreds of questions that have been answered over at but if your question isn’t answered feel free to contact us and we will help you get the answers you are looking for,

Find your answers or buy your Bowflex PR1000 home gym by clicking on the link below.