If you are looking to get fit, lose fat or tone up then you are probably looking for the fastest way to do this. The truth of it is that to lose weight will take time and perseverance however if you add rowing into the mix you will be carrying out one of the best exercises you can to lose weight.
The main reason for this is that the action of rowing will use large muscles in both your upper and lower body.
In essence depending on the level of resistance you have with the equipment you will be getting a full body workout. Depending on how much you weigh and how fast you row you will lose a varying amount of calories however as a guide if you weigh 160 pounds you will burn 511 calories when you row for an hour.
The main areas that rowing will workout in the body and the different muscle groups are the calves, hamstrings, gluteal and quadriceps muscles in the legs. The upper body will benefit by having the back, shoulders and arms. While your core strength will be tested as well such as the muscles in your upper and lower abdominals and your lower back.
Of course before you start rowing you should consult a doctor if you are out of shape as it is an awesome exercise but it does put a strain on the back if you do not have correct form. Also when you get a rowing machine make sure you start off in small, manageable sessions and have the machine at a lower resistance to begin with.
The good thing is this exercise counts as cardio and strength and is awesome for getting rid of those unwanted pounds. Check out the articles on this site so you can see the best rowing machine for you.